Damon's Incredible Progression In Just 6 Months......

Damon's Results

• 53 pounds slashed
• 6.3% drop in body-fat
• 11 inches lost on stomach
• 5.25 inches lost on chest
• 1.5 inches lost on thighs
• 1.5 inches lost on arms
• 100% increase in upper body strength
• 400% increase in lower body strength
• 150% increase in core strength
• 100% improvement in flexibility
• 20% improvement in cardiovascular system

• 4 (60 min) personal training sessions per week
• 1-2 cardio sessions per week on his own
• Follows the FITworks! nutrition program
• Uses It's Greens, It's Vital, Regular & New You
• Consults w/ trainer about all food choices
• Regular food journaling
• Regular fitness assessments every 2-4 weeks
• Sets SMART goals keeps working on them
• Has a phenomenal support system
• Fully embraced a lifestyle change
• Stays honest with his trainer